Guide To The Top Heart-Healthy Foods

Beans

There are various ways that beans work in the body to boost heart health. They lower cholesterol and blood pressure, thus reducing the risk of obtaining heart disease. They also keep insulin levels stable, which decreases the likelihood of getting diabetes and keeps the body running efficiently. On top of all that, they are filled with vitamins and nutrients that are good for the heart, mind, and body.

Beans can easily be put into salads, served on top of rice, or baked into countless soups or casseroles. Also, since they are so high in fiber and other nutrients, they count as a vegetable. At least five servings of fruits and vegetables are recommended to eat per day, so incorporating beans into a meal will add to the daily tally.

Coffee

The benefits of having a cup or two of coffee per day are becoming more widespread. On top of boosting metabolism and lowering the risk of diabetes, coffee may provide good nutrients for the heart, as well. There have been links found between coffee consumption and improved blood flow, thus easing the pressure put on the heart.

As with alcohol, coffee is something that should be consumed in moderation. Once an individual gets past two cups, the negative side effects can outweigh the positive ones. A good suggestion would be to drink half a cup in the morning and half a cup in the afternoon. That will offer a couple boosts throughout the day while keeping caffeine levels low.