Guide To The Top Heart-Healthy Foods

Fish

Many fish are extremely high in omega-3 fatty acids, which are great for boosting an individual's heart health. On top of that, fish contain lots of key vitamins and nutrients the body needs to run smoothly. The best ones for the heart are salmon, mackerel, tuna, and sardines. Fish also add a great source of protein every diet needs.

The best way to cook fish is to steer clear of fatty breading and heavy oils. Instead, seasoning them, then cooking them in a skillet with a little bit of olive oil will offer a much healthier alternative. Pair it with a side of vegetables or beans to have a meal filled with heart-healthy nutrients.

Flaxseed

Flaxseed is incredibly healthy and has been part of the human diet for at least five thousand years. Originating in the Middle East, flaxseed was suspected to have health benefits by early medieval Europeans. As it turns out, they were right. Modern science has demonstrated flaxseed has extraordinary health effects, especially for the heart. The main health benefits of flaxseed come from its high alpha-linolenic acid content. Alpha-linolenic acid (ALA) is an omega-3 fatty acid. Research has shown ALA can help prevent or improve the symptoms of heart disease. Consuming a diet high in flax has been shown to significantly reduce the buildup of plaque in the arteries. Some studies have also indicated flax can help improve the efficiency of the heart. Similar benefits can be reaped by consuming the omega-3 fatty acids found in fish, but not everyone can eat fish! Flaxseed is a fantastic alternative for vegetarians and others who do not eat fish to get heart-healthy omega-3 fatty acids in their diets.