Guide To The Top Heart-Healthy Foods

Oatmeal

Oats are high in beta-glucan, which is a type of soluble fiber. Research has demonstrated beta-glucan is effective at reducing low-density lipoprotein (LDL) cholesterol, which is often called the 'bad' cholesterol because too much of it can lead to cardiovascular disease. Beta-glucan lowers LDL cholesterol by blocking the ability of the small intestine to absorb cholesterol. This also lowers total blood cholesterol. Eating oatmeal on a regular basis can decrease LDL cholesterol levels by as much as seven percent. Consuming about three grams of beta-glucan per day is thought to be ideal for preventing heart disease. This comes out to about sixty grams of dry oats, or about three-quarters of a cup.

Avocados

Avocados improve heart health in three major ways. One of these is they provide a large dose of oleic acid. This monounsaturated acid reduces inflammation in the cardiovascular system. Avocados also contain copious amounts of potassium, which is a vitamin most individuals do not get enough of in their diets. One serving of avocado provides fourteen percent of an individual's daily recommended intake of potassium. Potassium helps keep blood pressure at a normal level. This is good for the heart because high blood pressure can lead to an increased risk of heart attacks. Consuming more potassium can protect against this. Finally, avocado consumption has been linked to lower total cholesterol and LDL cholesterol levels.