High-Cholesterol Foods That Might Not Be as Bad as You Think

19. Duck Eggs: A Nutrient-Dense Alternative

Duck eggs, while not a common sight in most grocery stores, are a popular alternative to chicken eggs. They contain more cholesterol than chicken eggs, but they are also packed with more vitamins and minerals, including vitamin B12, vitamin D, and choline. Duck eggs also have a higher protein and fat content, making them more nutrient-dense and satisfying. For most healthy people, the cholesterol in duck eggs has little effect on blood cholesterol levels. Embracing duck eggs as a part of a balanced diet can provide a delicious and nutritious alternative to traditional eggs.

20. Bone Marrow: The Savory Source of Healthy Fats

While typically seen as an indulgent delicacy, bone marrow is a nutrient-dense food that's gaining popularity in the health world. It's incredibly high in fat and cholesterol, but its fats are primarily healthy monounsaturated fats, similar to those found in olive oil. These fats support heart health and reduce inflammation. Bone marrow is also a rich source of collagen, which is vital for joint and skin health. When enjoyed in moderation, either roasted or in a savory broth, it can be a part of a balanced diet, offering a rich flavor and a host of valuable nutrients.