High-Cholesterol Foods That Might Not Be as Bad as You Think

21. Ghee: The Clarified Butter Contender

Often mistaken for regular butter, ghee is a form of clarified butter that’s been a staple in traditional cooking for centuries. While it's a source of cholesterol, its unique properties set it apart. Ghee is free of lactose and casein, making it easier to digest for many people. It contains a high concentration of butyric acid, a short-chain fatty acid that supports gut health. Its high smoke point makes it a stable, healthy fat for cooking, offering a rich, nutty flavor that can replace processed vegetable oils. Ghee's role in a healthy diet is a great example of how food preparation can change a food's reputation.

22. Abalone: A Luxurious Shellfish with a Secret

Abalone, a highly prized mollusk, is often avoided by those concerned with its high cholesterol. However, much like shrimp, the cholesterol it contains has little impact on blood cholesterol for most people. Abalone is an excellent source of protein, iodine, and omega-3s. It also contains unique nutrients like taurine, an amino acid that supports nerve function and cardiovascular health. When consumed in moderation, this unique seafood can be a valuable source of beneficial nutrients, proving that even a luxurious delicacy can have a place in a heart-healthy diet.