High-Cholesterol Foods That Might Not Be as Bad as You Think

25. The Power of Porridge: Oats and Bile

It might seem counterintuitive, but oats—a food with virtually no cholesterol—are a powerful tool for managing cholesterol levels. The article focuses on high-cholesterol foods, but it's important to understand how dietary habits as a whole impact the body. Oats are rich in a soluble fiber called beta-glucan. When consumed, this fiber forms a gel-like substance in the digestive tract that binds with bile acids, which are made from cholesterol. By binding to these acids, the body can't reabsorb them, forcing the liver to pull more cholesterol from the bloodstream to make new bile. This process effectively lowers LDL ("bad") cholesterol.

26. The Surprising Health Benefits of Pork Rinds

Pork rinds, a crunchy snack with a reputation for being unhealthy, are surprisingly misunderstood. They are high in cholesterol and fat, but they are also a pure source of protein and contain no carbohydrates. Their fatty acid profile is also more favorable than many people assume, containing monounsaturated and polyunsaturated fats. The protein in pork rinds is largely collagen, which is excellent for joint health. When enjoyed in moderation and without excessive added sodium or other unhealthy ingredients, pork rinds can be a satisfying, keto-friendly snack that offers a surprising amount of protein without the carb load of chips.