High-Cholesterol Foods That Might Not Be as Bad as You Think

27. Beyond Red Meat: The Case for Bison

Bison, a cousin to beef, is an excellent example of a high-cholesterol food that's a nutritional powerhouse. While it contains cholesterol, bison is significantly leaner than most cuts of beef, with less saturated fat and calories. It's also an exceptional source of protein, iron, and B vitamins. The lean nature of bison means it can be a healthier alternative to red meat for those looking to reduce their saturated fat intake while still getting a complete protein. By choosing bison, you can enjoy a flavorful, nutrient-dense meat without the associated health concerns of fattier cuts of beef.

28. The Role of Fiber in Cholesterol Absorption

I's crucial to understand how fiber-rich foods can help mitigate the impact of dietary cholesterol. Fiber, particularly soluble fiber, acts like a sponge in your digestive system. It binds to cholesterol and prevents it from being absorbed into your bloodstream. Foods like beans, lentils, Brussels sprouts, and avocados are not only cholesterol-free but are also excellent sources of fiber. Pairing these foods with cholesterol-rich items helps create a balanced meal that supports heart health by actively reducing the absorption of cholesterol.