High-Cholesterol Foods That Might Not Be as Bad as You Think

Lisette Marie

29. Cod Liver Oil: A Classic Case of Misunderstanding

A close-up of assorted pills and supplements arranged on a marble surface, highlighting healthcare and wellness themes. Photo Credit: Pexels @ready made

Cod liver oil is a perfect example of a food that’s high in cholesterol but widely praised for its health benefits. The oil, extracted from the liver of the cod, is a concentrated source of dietary cholesterol but is also one of the best natural sources of heart-healthy omega-3 fatty acids. Additionally, it contains significant amounts of vitamins A and D, which are vital for immune function and bone health. While its reputation is strong, it's a great illustration of how the overall nutrient profile of a food is far more important than a single metric.

30. Grass-Fed Beef Liver: The Ultimate Nutrient Powerhouse

raw liver. Photo Credit: Envato @tycoon101

While organ meats are on your list, grass-fed beef liver deserves its own spotlight. It's often vilified for its cholesterol, but it's arguably one of the most nutrient-dense foods on the planet. Liver is a concentrated source of essential vitamins and minerals that are hard to find elsewhere, including bioavailable iron, vitamin A, and folate. These nutrients are crucial for supporting energy production, a healthy immune system, and proper cell function. When consumed in moderation, liver's powerful nutritional profile far outweighs concerns about its cholesterol content, making it a true superfood.

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29. Cod Liver Oil: A Classic Case of Misunderstanding

30. Grass-Fed Beef Liver: The Ultimate Nutrient Powerhouse

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