High-Cholesterol Foods That Might Not Be as Bad as You Think

33. Bone Broth: The Collagen-Rich Elixir

Bone broth is a savory liquid made by simmering bones and connective tissues. It contains cholesterol, but its primary health benefits are rooted in its high concentration of collagen and gelatin. These proteins are excellent for joint health, skin elasticity, and gut health. Bone broth is also a good source of minerals like calcium, magnesium, and phosphorus. The cholesterol it contains is not a concern, as its overall nutritional profile supports a healthy body from the inside out. Enjoying a warm cup of bone broth is a simple and delicious way to nourish your body.

34. Duck Fat: The Flavorful and Healthy Cooking Oil

Duck fat deserves its own entry. This highly flavorful cooking oil is rich in monounsaturated fats, the same healthy fats found in olive oil. Duck fat is a stable cooking oil with a high smoke point, making it a superior choice to many processed vegetable oils that can become unstable when heated. Despite its cholesterol content, its saturated fatty acid profile is more favorable than butter, and it contains no trans fats. Using it in moderation can add a rich, savory flavor to roasted vegetables or potatoes while providing a heart-healthy alternative to many common cooking fats.