High-Cholesterol Foods That Might Not Be as Bad as You Think

39. Chicken Skin: A Crispy, Collagen-Rich Delicacy

Chicken skin, often discarded due to its fat and cholesterol content, is surprisingly not the enemy it's made out to be. While it's high in fat, it's primarily composed of monounsaturated and polyunsaturated fats, similar to those found in avocados and nuts. It's also a fantastic source of collagen, a protein that's vital for skin, hair, and joint health. The crispy skin of a roasted chicken provides flavor and texture, and it can be a source of satiety, helping you feel full and potentially reducing overall caloric intake. Rather than fearing it, enjoying chicken skin in moderation can be a delicious way to consume healthy fats and beneficial collagen.

40. Prawns: A Sweet Seafood Sensation

Often grouped with other shellfish, prawns deserve their own entry for their unique nutritional profile. While they contain a notable amount of cholesterol, they are extremely low in saturated fat, which is the type of fat that most directly influences blood cholesterol levels. Prawns are a lean protein source, rich in essential nutrients like selenium, which supports thyroid function and acts as a powerful antioxidant, and astaxanthin, a carotenoid that has been shown to reduce inflammation. Enjoying prawns grilled or steamed is a delicious way to benefit from their nutrient-dense, low-saturated-fat content.