High-Cholesterol Foods That Might Not Be as Bad as You Think

41. Veal: The Lean Red Meat

Veal is surprisingly low in fat and cholesterol compared to other red meats, while still being packed with high-quality protein, iron, and B vitamins. Veal is particularly rich in zinc and selenium, two minerals crucial for immune function and overall health. When sourced responsibly, veal can be a part of a heart-healthy diet, offering a delicious and nutrient-dense alternative for those who enjoy red meat but want to minimize fat intake.

42. Foie Gras: A Rich Source of Healthy Fats

This luxurious delicacy, often maligned for its high fat and cholesterol content, is surprisingly rich in monounsaturated fats, the same kind found in olive oil. These healthy fats can help reduce LDL ("bad") cholesterol while increasing HDL ("good") cholesterol. Foie gras also contains essential fatty acids and iron. While it's certainly not an everyday food, enjoying it in small, deliberate portions can be a part of a balanced diet. Its nutritional profile serves as a perfect example of how a food's overall composition is more important than a single nutrient, challenging the notion that all rich foods are unhealthy.