High-Cholesterol Foods That Might Not Be as Bad as You Think

Lisette Marie

43. Kidneys: The Cleanse-Supporting Organ Meat

Close-up of a flavorful homemade chili dish garnished with fresh parsley, perfect for a cozy meal. Photo Credit: Pexels @Zak Chapman

Kidneys contain cholesterol, but they are also exceptionally rich in B vitamins, particularly B12, which is vital for nerve function and red blood cell formation. Kidneys also provide a significant amount of iron, selenium, and zinc. They are also unique for their role in supporting the body's natural detoxification processes, as they are a rich source of antioxidants. Properly prepared, kidneys can be a valuable addition to a nutrient-dense diet.

44. Clams: The Iron-Rich Mollusks

Close-up of Italian seafood pasta with clams and mussels served in Florence. Photo Credit: Pexels @Alex Favali

Another mollusk that is often overlooked in the shellfish category is the clam. Despite containing cholesterol, clams are incredibly low in fat and are one of the most concentrated sources of iron and vitamin B12 in the seafood world. Iron is essential for oxygen transport in the blood, and B12 is crucial for nerve health. Clams also contain a variety of other minerals like manganese and phosphorus, which are important for bone health. Enjoying clams in moderation as part of a balanced meal is a great way to boost these vital nutrients.

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43. Kidneys: The Cleanse-Supporting Organ Meat

44. Clams: The Iron-Rich Mollusks

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