High-Cholesterol Foods That Might Not Be as Bad as You Think

45. Scallops: The Low-Fat Mollusk

While shellfish are on the list, scallops deserve a special mention. These delicate mollusks are a fantastic source of high-quality protein and are exceptionally low in saturated fat, despite their cholesterol content. They are also rich in magnesium and potassium, two minerals that are crucial for heart health and blood pressure regulation. Scallops are a good source of omega-3 fatty acids, which can help lower triglycerides. By enjoying them seared or grilled in moderation, you can benefit from their lean protein and mineral content without worry, adding a delicious and healthy touch to your meals.

46. Beef Tongue: A Nutrient-Rich Delicacy

Often overlooked, beef tongue is a surprising and incredibly nutrient-dense food. It contains a high amount of cholesterol but is a fantastic source of zinc, iron, and especially vitamin B12, which is vital for nerve function and red blood cell production. Beef tongue also provides a significant dose of high-quality protein and healthy monounsaturated fats. Embracing this part of a nose-to-tail diet in moderation can be a great way to access a variety of nutrients that are often hard to find elsewhere, challenging the common perception that these types of foods are unhealthy.