High-Cholesterol Foods That Might Not Be as Bad as You Think

Lisette Marie

47. Venison: The Lean, Heart-Friendly Game Meat

Close-up image of a white-tailed deer in a forest setting. Photo Credit: Pexels @Chris F

As a wild or farm-raised game meat, venison is a unique and nutritious option that is not commonly found in the average diet. It contains cholesterol, but it is exceptionally lean, with less fat and calories than most cuts of beef or pork. Venison is an excellent source of protein, iron, and a variety of B vitamins. Its lean nature and a favorable fatty acid profile make it a heart-friendly alternative to common red meats. By choosing venison, you can enjoy a flavorful and nutrient-rich red meat that defies its reputation and supports overall health.

48. Sausage: The Case for Quality

Close-up of grilled sausages on a barbecue grill with smoke rising. Photo Credit: Pexels @Mateusz Dach

Sausage is typically viewed as an unhealthy, high-fat food, but not all sausages are created equal. A high-quality sausage made from pasture-raised, whole animals is a fantastic source of protein, healthy fats, and a variety of vitamins and minerals. The cholesterol it contains is balanced by a more favorable fatty acid profile than highly processed alternatives. When consumed in moderation, a responsibly sourced sausage can be a part of a balanced diet, offering a delicious and nutrient-dense way to enjoy a traditional food.

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47. Venison: The Lean, Heart-Friendly Game Meat

48. Sausage: The Case for Quality

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