High-Cholesterol Foods That Might Not Be as Bad as You Think

49. Crème fraîche: A Cultured Cream

Crème fraîche, a type of thick, soured cream, contains cholesterol and saturated fat, but its unique properties make it a compelling addition to this list. Unlike many other creams, crème fraîche is fermented, which creates beneficial bacteria and makes it easier to digest for some people. Its fat content also makes it highly stable for cooking and sauces, as it won't curdle when heated. Enjoyed in moderation as a topping for soups, berries, or baked goods, crème fraîche can be a delicious part of a balanced diet.

50. Kefir: The Probiotic Elixir

While full-fat yogurt is listed, kefir is a fermented milk drink that deserves its own spotlight. It contains cholesterol and saturated fat, but it's a potent source of diverse probiotics, which significantly support gut health. A healthy gut microbiome plays a crucial role in regulating cholesterol metabolism and reducing inflammation throughout the body. Using full-fat kefir in smoothies or enjoying a glass in moderation provides a creamy texture, protein, and a superior diversity of beneficial bacteria, which offsets any minor concern over its fat content.