High-Cholesterol Foods That Might Not Be as Bad as You Think

51. Sweetbreads: The Forgotten Delicacy

Often misunderstood, sweetbreads (the thymus or pancreas of young animals) are incredibly nutrient-dense organ meats. They are high in cholesterol but are exceptionally rich in Vitamin C, a rarity in animal products, along with iron and B vitamins. Sweetbreads are also a complete protein source. Like other organ meats, their consumption should be moderate, but their powerful concentration of vitamins and minerals far outweighs the impact of their cholesterol content. Embracing this traditional delicacy is a step toward adopting a truly holistic, nose-to-tail approach to nutrition.

52. Elk: Leaner Than Beef

As a form of game meat, elk is a stellar alternative to conventional beef and is often leaner than even bison. Though it contains cholesterol, elk is remarkably low in total fat and saturated fat, while being exceptionally high in protein, iron, and zinc. The favorable fat-to-protein ratio makes elk a highly desirable choice for those looking to build muscle and support energy levels without excess saturated fat. Choosing elk for your red meat consumption allows you to enjoy a flavorful, sustainable, and extremely lean source of heart-healthy nutrients.