High-Cholesterol Foods That Might Not Be as Bad as You Think

57. Mutton: The Richer, More Flavorful Lamb Alternative

Mutton, meat from older sheep, is a cholesterol-containing red meat that is often bypassed for lamb. However, mutton offers a much richer, deeper flavor profile and is a superior source of certain healthy fats. Mutton from pasture-raised animals can contain high levels of conjugated linoleic acid (CLA), a beneficial fatty acid linked to reduced body fat and potential improvements in heart health. While it may contain more total fat than lean lamb, the higher percentage of these heart-healthy fats, along with essential B vitamins and zinc, presents a compelling case for its inclusion in a balanced, intentional diet.

58. Escargots (Snails): The Low-Fat Protein with Unique Nutrients

Escargots, or edible land snails, are a distinctive addition that, while containing cholesterol, are a surprising source of low-fat, high-quality protein. They are remarkably rich in essential minerals, most notably iron, magnesium, and phosphorus. Moreover, they contain unique compounds, including certain mucopolysaccharides, which are being researched for their potential anti-inflammatory and immune-modulating properties. When prepared without excessive amounts of butter, escargots offer a unique, nutrient-dense culinary experience that provides significant protein and mineral benefits without the saturated fat load of many other cholesterol-rich foods.