High-Cholesterol Foods That Might Not Be as Bad as You Think

Lisette Marie

7. Duck and Goose: The Overlooked Poultry

Raw duck legs. Poultry meat ready to cook. Dark background. Top view. Photo Credit: Envato @composter-box

Duck and goose, often perceived as indulgent due to their higher fat content, are rich in flavor and nutrients. While they do contain more cholesterol than chicken or turkey, they also provide healthy monounsaturated fats similar to those found in olive oil. These fats can support heart health by improving cholesterol profiles. Moreover, duck and goose are excellent sources of protein, iron, and zinc. By recognizing the nutritional value of these poultry options, we can enjoy them as part of a diverse and balanced diet, appreciating their role in culinary traditions around the world.

8. Caviar: A Luxurious Nutritional Gem

Tartlets with Sturgeon Black caviar on wooden board. Black background. Top view. Photo Credit: Envato @composter-box

Caviar, the epitome of luxury, is often overlooked for its cholesterol content. Yet, it is packed with nutrients, including omega-3 fatty acids, vitamin B12, and selenium. These nutrients support heart health, brain function, and immune system strength. The omega-3 fatty acids in caviar can help reduce inflammation and improve cholesterol levels, offering protective benefits against heart disease. While caviar should be consumed in moderation due to its high salt content, it can be enjoyed as a nutritious delicacy, illustrating that even the most indulgent foods can have a place in a healthy diet.

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7. Duck and Goose: The Overlooked Poultry

8. Caviar: A Luxurious Nutritional Gem

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