High-Cholesterol Foods That Might Not Be as Bad as You Think

11. Grass-Fed Butter: The Saturated Fat Story

Butter, a staple in many kitchens, has long been demonized for its saturated fat and cholesterol content. However, emerging research suggests that butter, particularly grass-fed butter, may not be the villain it was once perceived to be. Grass-fed butter is rich in conjugated linoleic acid (CLA), a healthy fat that may help reduce body fat and improve cardiovascular health. It also contains butyrate, a short-chain fatty acid that supports gut health. When consumed in moderation, butter can be part of a healthy diet, offering a delicious alternative to processed oils and margarines.

12. Full-Fat Greek Yogurt: A Probiotic-Rich Paradox

Full-fat Greek yogurt, with its creamy texture and tangy flavor, is a delicious addition to any diet. While it contains cholesterol and saturated fat, it is also a rich source of protein and probiotics, which support gut health and aid in digestion. Studies suggest that the fermentation process in yogurt may alter its fat content, making it less harmful to cardiovascular health than other full-fat dairy products. When consumed in moderation, full-fat Greek yogurt can be part of a heart-healthy diet, offering a satisfying and nutritious alternative to low-fat options that often contain added sugars.