High-Cholesterol Foods That Might Not Be as Bad as You Think

Lisette Marie

13. Pâté: A Savory, Nutrient-Dense Delicacy

Concept of tasty food with pate, close up. Photo Credit: Envato @AtlasComposer

Pâté, a savory paste made from organ meats, is often avoided due to its high cholesterol content. However, it is a nutrient-dense food that provides a wealth of health benefits. Pâté is rich in iron, vitamin A, and B vitamins, supporting energy production and overall health. The organ meats used in pâté are a source of high-quality protein and essential minerals that are crucial for muscle maintenance and immune function. By embracing pâté in moderation, we can appreciate it as a valuable source of nutrients, challenging the perception that all high-cholesterol foods are detrimental to health.

14. Tuna: The Canned Cholesterol Contender

A steak of raw tuna on a cutting board with a sprig of rosemary. Photo Credit: Envato @Artem_ka2

Canned tuna is a convenient and affordable source of protein and omega-3 fatty acids. While it does contain cholesterol, its low saturated fat content and high levels of omega-3s make it a heart-healthy choice. The omega-3s in tuna can help lower triglycerides, reduce inflammation, and improve overall heart health. When consumed in moderation, canned tuna can be a valuable addition to a balanced diet, offering a delicious and nutritious alternative to processed meats. By understanding the nutritional value of tuna, we can appreciate its role in supporting cardiovascular health without undue concern over its cholesterol content.

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13. Pâté: A Savory, Nutrient-Dense Delicacy

14. Tuna: The Canned Cholesterol Contender

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