High-Cholesterol Foods That Might Not Be as Bad as You Think

Lisette Marie

15. Beef Jerky: The Misunderstood Lean Protein

A close-up view of dried, seasoned meat slices displayed in a wicker basket. Photo Credit: Pexels @Julia Filirovska

Beef jerky is often perceived as a processed, salty snack with little nutritional value, but it can be a surprisingly heart-friendly food. While it does contain cholesterol, it’s a low-fat, high-protein snack that can be made from lean cuts of beef. Unlike a steak, jerky is a convenient, on-the-go source of protein, zinc, and iron. When choosing a brand, look for options that are low in sodium and made with minimal added sugar or preservatives. By making smart choices, you can enjoy beef jerky as a satisfying way to get a quick protein boost without compromising your cardiovascular health.

16. Pork: A Surprising Source of Heart-Healthy Fats

Close-up of juicy and perfectly grilled rotisserie pork, ideal for barbecue lovers. Photo Credit: Pexels @Pixabay

Pork has long been associated with high fat and cholesterol, but recent farming and dietary changes have made certain cuts a surprisingly heart-friendly option. Cuts like pork tenderloin and sirloin roast are as lean as a boneless, skinless chicken breast. While these cuts do contain cholesterol, they also offer a wealth of nutrients, including B vitamins, zinc, and selenium. Additionally, pork contains beneficial monounsaturated fats, similar to those found in olive oil. By choosing leaner cuts and preparing them with heart-healthy cooking methods like baking or grilling, you can enjoy pork as part of a balanced diet.

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15. Beef Jerky: The Misunderstood Lean Protein

16. Pork: A Surprising Source of Heart-Healthy Fats

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