High-Cholesterol Foods That Might Not Be as Bad as You Think

17. The Surprising Role of Lard

Lard, once a staple of home cooking, has been vilified for decades. However, its reputation is slowly being rehabilitated. Unlike highly processed vegetable oils, lard is a natural fat. Lard from pasture-raised pigs is rich in monounsaturated fats and contains cholesterol, but it is free of the trans fats found in many processed margarines and vegetable shortenings. Its high smoke point makes it ideal for cooking and frying. When used in moderation, it can be a part of a healthy diet, offering a delicious and natural alternative to processed oils.

18. Ice Cream: A Case for Moderation

Ice cream, the beloved dessert, is a source of dairy, sugar, and fat—all of which have given it a bad reputation for heart health. However, a small serving of ice cream can be part of a healthy diet. It’s a good source of calcium and some vitamins. The key is moderation. Instead of a large bowl, a small serving or a low-fat option can satisfy a sweet craving. When you do have it, consider choosing a quality ice cream with a simple ingredient list. By enjoying it in moderation, you can satisfy your cravings without compromising your health goals.