High Protein Foods That Are Great For You

HealthPrep Staff

Quinoa

Quinoa. Photo Credit: ShapeMagazine @Shapez

Quinoa contains flavonoids, which are plant antioxidants showing many health benefits. In particular, the antioxidants quercetin and kaempferol are found in large amounts in quinoa. They provide molecules with anti-inflammatory, antiviral, anti-cancer, and anti-depressant qualities.

It is high in fiber, protein, and many minerals, and does not contain gluten, making it a good grain option for celiac disease patients. While many gluten-free foods contain lots of refined starches, quinoa is a naturally gluten-free food. Where most proteins lack some of the necessary amino acids, quinoa has all of the amino acids the body needs. It is also high in magnesium, potassium, zinc, and iron.

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Quinoa

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