High Protein Foods That Are Great For You

Greek Yogurt

Greek yogurt is a versatile high-protein food appropriate for any time of day. Individuals can top it with some high-protein granola and fruit and eat it as a filling breakfast parfait, incorporate it as a side at lunch, or enjoy it as a post-workout snack. Plain yogurt can also be used as a condiment instead of sour cream, such as for tacos, baked potatoes, or beans. Greek yogurt's advantage over regular yogurt is its high protein content. It usually has between twelve and seventeen grams of protein per serving. However, individuals should be sure to check the nutrition label, because some brands do add a lot of sugar to their yogurt, which lowers the protein content. In addition to high protein levels, Greek yogurt contains plenty of calcium, vitamin D, and probiotics. These nutrients ensure healthy bones and a healthy digestive system.