High Protein Foods That Are Great For You

HealthPrep Staff

Shrimp

Photo Credit: Dreamstime

Shrimp, in addition to being delicious, is very high in protein while being low in calories (as long as it isn't deep-fried). Individuals may not think of seafood as healthy or as diet food, but it is so easy to fit it into a low-calorie, high-protein diet. A three-ounce serving of shrimp is under one hundred calories but contains around seventeen or eighteen grams of protein. It is also high in essential nutrients like calcium, selenium, zinc, and omega-3 fatty acids. Saute these crustaceans with some fresh vegetables for a hearty, healthy post-workout meal. It is always great to have an excuse to eat more seafood!

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Shrimp

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