High Protein Foods That Are Great For You

Natural Peanut Butter

Peanut butter can help individuals lose weight, although it is important to note it does contain a lot of calories for a small amount. It contains fiber and protein, however, that fills individuals up for a longer period. The indulgence factor of peanut butter is known to help individuals on a diet to fight off cravings. Peanut butter contains monounsaturated fat, which is the heart-healthy kind. Studies have concluded adults who ate a diet high in monosaturated fat had less belly fat than those who ate more saturated fat. Peanut butter also contains vitamin E (which is an antioxidant), magnesium, potassium, and vitamin B6.

Almonds

Although almonds are high in fat, they carry a vast amount of nutrients, such as fiber, protein, monounsaturated fat, which all help in the reduction of an individual's risk of developing heart disease. Packed with vitamin E, they help the body protect itself against ultraviolet light damage and Alzheimer's disease. Manganese helps the body create strong bones as well as regulating blood sugar. Magnesium helps the function of organs, muscles, nerve function, blood glucose control, and the regulation of blood pressure. The flavonoids contained in the skin of the almonds act as an antioxidant and work together with vitamin E to help individuals age well. Although almonds are high in fat, the body is not able to absorb the amount of fat they contain as it is too difficult to break down.