High Protein Foods That Are Great For You

HealthPrep Staff

Sockeye Salmon

Salmon. Photo Credit: Dreamstime @Dreamz

Salmon is high in many vitamins and minerals, as well as being an excellent source of low-fat protein. It also contains potassium, selenium and vitamin B12. The main health factor of sockeye salmon is its content of omega-3 fatty acids. EPA and DHA omega-3 fatty acids are the most beneficial to an individual's health and contribute to the health of the brain, heart, joints, and mood. Salmon can also lower the risk of a variety of cancers and other diseases such as asthma, depression, high blood pressure, macular degeneration, and multiple sclerosis.

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Sockeye Salmon

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