High Protein Foods That Are Great For You

HealthPrep Staff

Lentils

Photo Credit: TodayShow

Lentils, a member of the legume family, are a great source of fiber that keeps an individual's cholesterol low. They can help patients manage blood sugar disorders because of their high fiber content, preventing blood sugar levels from rising quickly after a meal. Lentils are a good source of protein along with essential minerals and contain almost no fat. Lentils have a fair amount of magnesium in each serving, which is helpful for women experiencing premenstrual syndrome, as it alleviates mood swings and also aids in the health of their heart. They also contain iron, which helps with an individual's daily energy levels and can also prevent anemia from occurring.

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Lentils

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