High Protein Foods That Are Great For You

Oats

Oats have long been a popular breakfast food. One of the reasons individuals like them is because they contain a substantial amount of protein and fiber, two things that can keep individuals full until lunchtime. A 3.5-ounce dry serving of oats contains about seventeen grams of protein. Oats are also low in fat and have virtually no sugar. They are among the most protein-rich grains, which make them a better choice than toast or an English muffin. They are also gluten-free, which make them a great choice for individuals who have celiac disease or a gluten sensitivity. In addition, oatmeal is full of vitamins and minerals, including manganese, iron, copper, zinc, and many others. It also contains several antioxidants and is the only dietary source of a type of antioxidant called avenathramides. These antioxidants can improve blood pressure by lowering inflammation levels in the body.

Greek Yogurt

Greek yogurt is a versatile high-protein food appropriate for any time of day. Individuals can top it with some high-protein granola and fruit and eat it as a filling breakfast parfait, incorporate it as a side at lunch, or enjoy it as a post-workout snack. Plain yogurt can also be used as a condiment instead of sour cream, such as for tacos, baked potatoes, or beans. Greek yogurt's advantage over regular yogurt is its high protein content. It usually has between twelve and seventeen grams of protein per serving. However, individuals should be sure to check the nutrition label, because some brands do add a lot of sugar to their yogurt, which lowers the protein content. In addition to high protein levels, Greek yogurt contains plenty of calcium, vitamin D, and probiotics. These nutrients ensure healthy bones and a healthy digestive system.