High Protein Foods That Are Great For You

Lean Beef

Eating lean cuts of beef is a great way for individuals to get extra protein in their diet without consuming too much fat. Lean beef is defined as beef with less than ten grams of fat, 4.5 grams of saturated fat, and ninety-five milligrams of cholesterol per 3.5-ounce serving. These guidelines come from the United States Department of Agriculture, which also regulates the labels that can be put on beef being sold at the grocery store. If the label on a cut of beef says it is lean, consumers can trust it.

Lean beef can be eaten in a variety of ways, including as steak and as ground beef. Hamburgers may have a reputation for being fattening, but they can be very healthy if they are made with lean ground beef and combined with healthy toppings. Lean ground beef at ten percent fat provides twenty-two grams of protein in a three-ounce serving, and it also provides a high dose of iron, zinc, B vitamins, and selenium. Iron is essential for healthy blood cell production, while zinc is important for immune function, and B vitamins and selenium support a healthy metabolism.

Tuna

Tuna, in addition to being a very portable and versatile food, is one of the most nutritious things individuals can eat. One cup of chunk light canned tuna contains a whopping thirty-nine grams of protein and has only about 180 calories. In addition, it is full of vitamins and minerals like B vitamins and selenium, which are essential for metabolic function. This fish also provides a substantial dose of omega-3 fatty acids, which are beneficial for the heart and brain. Individuals should be sure to pick out chunk light and skipjack varieties of tuna, as other types, such as albacore, can have higher levels of mercury.