10 Kidney-Friendly Snacks to Protect Your Health

Lisette Marie

9. Onions: A Nutrient-Rich Culinary Staple

bowl of sliced onions. Photo Credit: Envato @magone

Onions are a staple in many cuisines and offer kidney-friendly benefits due to their low potassium and phosphorus content. They are rich in flavonoids, particularly quercetin, which has anti-inflammatory and antioxidant properties that support kidney health. Onions also help improve heart health by reducing cholesterol levels and lowering blood pressure, indirectly benefiting kidney function. Whether sautéed, roasted, or raw, onions add depth and flavor to dishes, making them a versatile and nutritious snack option. By including onions in your diet, you enhance your meals while supporting your kidneys.

10. Cranberries: Tart and Beneficial

Christmas, Thanksgiving drinks. Hot winter drink with cranberries and cinnamon on wooden table. Photo Credit: Envato @khramovaelena

Cranberries are well-known for their role in urinary tract health, but they also offer benefits for kidney function. These tart berries are low in potassium and phosphorus, making them suitable for a kidney-friendly diet. Cranberries contain compounds that prevent bacteria from adhering to the urinary tract walls, reducing the risk of infections that can affect the kidneys. They are also rich in antioxidants, which help protect the kidneys from oxidative stress. Enjoying cranberries as a juice, dried snack, or sauce provides a tangy and healthful way to support your kidneys.

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9. Onions: A Nutrient-Rich Culinary Staple

10. Cranberries: Tart and Beneficial

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