10 Mind-Blowing Effects of Exercise on Your Gray Matter

3. Exercise Can Improve Memory and Reduce The Risk Of Cognitive Decline

As we age, it is inevitable that some of us will experience cognitive decline while others may not. Learning new information may become more of a challenge, but the risk of cognitive decline can be reduced by becoming more physically active. A study published in 2011 in an issue of the Proceedings of the National Academy of Sciences of the United States of America proved that seniors who walk for thirty minutes, three times a week increased the volume of their hippocampus which improved the function of their memory. Through many studies, it has been proven just thirty minutes of light cardio a few times a week can increase memory and reduce the risk of cognitive decline.

4. Exercise Can Boost Libido

Exercise can benefit many aspects of life, but did you know it can actually boost your libido? Physiologically, libido is increased due to better muscle strength, increased endurance and flexibility, and increased blood flow, though doesn’t end there. Males who exercise one hour a day, three to five times a week may experience more frequent erections, better bone density, as well as increased strength and sexual urges. In contrast, due to higher testosterone levels from working out, women may experience intensified arousal, higher energy levels, improved strength, and increased sexual urges. However, it is important to note too much exercise may produce the opposite effect.