10 Must-Have Vitamins to Supercharge Your College Life and Keep Your Mind Sharp

Vitamin C: The Immunity Booster

Vitamin C is renowned for its immune-boosting properties, which are particularly beneficial for college students exposed to various stressors and pathogens. Beyond its role in immunity, Vitamin C is a powerful antioxidant that protects brain cells from oxidative stress, which can impair cognitive function. It also plays a role in the synthesis of neurotransmitters, such as dopamine, which are crucial for mood regulation and cognitive performance. College students often face stress from academic pressures and social obligations, making them more susceptible to illnesses. Regular Vitamin C supplementation can help fortify their immune defenses, reduce the duration of illnesses, and support overall mental and physical health, ensuring they remain active and engaged in their studies and extracurricular activities.