10 Must-Have Vitamins to Supercharge Your College Life and Keep Your Mind Sharp

Calcium: The Foundation of Wellness

Calcium is well-known for its role in bone health, but it also plays a crucial role in nerve transmission and muscle function. It is involved in the release of neurotransmitters and the regulation of muscle contractions, including those of the heart. Adequate calcium levels are essential for maintaining a healthy nervous system and supporting overall wellness. College students, particularly those who may not consume sufficient dairy products, are at risk of calcium deficiency, which can lead to weakened bones and impaired nerve function. Supplementing with calcium can help support bone health, enhance muscle function, and promote overall well-being, ensuring students remain active and healthy throughout their college years.