10 Pros and Cons of Isotonic Drinks You Should Know Before Your Next Sip

Lau Racciatti

6. The Role of Isotonic Drinks in Recovery

Happy woman resting after workout at gym. Photo Credit: Envato @carlesmiro

After exercise, the body needs to restore lost fluids, electrolytes, and glycogen stores. Isotonic drinks support this recovery process by providing a fast-absorbing source of carbohydrates and electrolytes, helping to reduce muscle soreness and accelerate tissue repair. When consumed shortly after workouts, they can enhance the body’s natural recovery mechanisms and prepare it for the next training session.

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6. The Role of Isotonic Drinks in Recovery

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