10 Pros and Cons of Isotonic Drinks You Should Know Before Your Next Sip

Lau Racciatti

8. Customizing Isotonic Drinks: DIY Solutions

Young Asian athlete drinking water while taking break during her sports training outdoors. Photo Credit: Envato @drazenphoto

Making homemade isotonic drinks allows for greater control over ingredients, taste, and nutritional content. By adjusting the ratios of water, natural sugars, and salt, individuals can create hydration solutions tailored to their preferences and performance needs. DIY recipes can also eliminate artificial additives and accommodate dietary restrictions, making them a cost-effective and customizable alternative to commercial options.

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8. Customizing Isotonic Drinks: DIY Solutions

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