10 Reasons Kiwi Should Be Your New Favorite Superfruit

7. Eye Health Protector

The vibrant green color of kiwi is not just visually appealing; it also indicates the presence of essential nutrients that support eye health. Kiwi is rich in lutein and zeaxanthin, two antioxidants that are crucial for maintaining healthy vision. These compounds help protect the eyes from oxidative stress and reduce the risk of age-related macular degeneration and cataracts. Additionally, the vitamin C and vitamin E in kiwi contribute to eye health by supporting the health of blood vessels in the eyes and reducing the risk of cataracts. Regular consumption of kiwi can help preserve your vision, reduce the risk of eye diseases, and promote overall eye health.

8. Sleep Quality Improver

Kiwi may also play a role in improving sleep quality, making it a valuable addition to your nighttime routine. The fruit contains serotonin, a neurotransmitter that helps regulate sleep patterns and improve sleep quality. Studies have shown that consuming kiwi before bedtime can help increase sleep duration and improve sleep efficiency. The antioxidants and anti-inflammatory compounds in kiwi also contribute to better sleep by reducing stress and promoting relaxation. By incorporating kiwi into your evening routine, you can enjoy a more restful and rejuvenating sleep, leading to improved overall health and well-being.