Shocking Myths And Truths About Coconut Oil

Myth: Coconut Oil Is Too Thick To Be Absorbed Easily

It is true that coconut oil is thicker than many other oils, as it is a solid or semisolid at room temperature. Many oils and lotions are thinned to make them easier to spread, whereas coconut oil readily becomes a thin liquid oil at normal body temperature. The result is that is can be easily rubbed into the skin, where it forms a light coating and is then quickly absorbed. In addition, extra virgin coconut oil is unlike most natural oils because it is neither sticky nor greasy. For this reason, it is a popular choice among massage therapists and tanning beds as a safe, functional, and easy to clean oil.

Fact: The Type Of Fatty Acids In Coconut Oil Are Highly Ketogenic

Although the ketogenic diet was originally developed as a treatment for serious neurological diseases such as intractable epilepsy, it has rapidly become more popular due to its health benefits. Those who follow the keto diet generally lose weight and build muscle mass quicker and with far less effort. Coconut oil is the optimal choice for keto dieters because it is low in carbohydrates and is also considered to be highly ketogenic. Also, the medium chain triglycerides found in coconut oil are transformed directly into ketone bodies in the liver. These ketones have been found to increase energy, increase weight loss, and contribute to solid overall health.