Shocking Myths And Truths About Coconut Oil

Myth: Coconut Oil Tastes Bad

Some avoid trying coconut oil because they are concerned about the taste or texture. However, this is rare as coconut oil does not have a strong flavor and is not at all sweet. It can be used to cook a variety of foods, from Asian or Polynesian main dishes to sweet desserts and pastries. Many who eat or cook with coconut oil notice a light nutty or coconut-like flavor, but the taste is mild enough that it adds complexity to flavors, rather than overwhelming them. Individual tastes vary, but most find the flavor of coconut oil very versatile and enjoyable.

Fact: Coconut Oil Can Decrease Appetite

Fats in general tend to be more filling than other sources of calories because they take far longer to digest. However, coconut oil has a special advantage beyond this effect when it comes to decreasing appetite and making one feel fuller for longer. Results found in a study that observed the dietary choices of grown men, those who ate more medium chain triglycerides like coconut oil reported less hunger and ate around two hundred and fifty calories less per day. Another study found that those who consume medium chain triglycerides for breakfast are more likely to eat significantly less at lunch as well. Therefore, eating more of this healthy fat may reduce caloric and fat intake overall.