Shocking Myths And Truths About Coconut Oil

Myth: Coconut Oil Becomes Rancid Very Quickly

Many are reluctant to purchase coconut oil because of it's moderately expensive price, and because they believe it will go bad quickly. However, this is a myth. On the contrary, coconut oil is one of the more shelf stable oils and fats on the market today. Most kinds of coconut oil are good for about eighteen months after production, which is similar to many other fats and oils. Extra virgin coconut oil and other preparations with a higher oil ratio will keep even longer. As long as care is taken to keep it away from water droplets and direct sunlight, coconut oil should have a shelf life comparable to other kinds of edible fats.

Fact: Populations That Eat Coconut Oil Regularly Are Statistically Healthier

Populations that consume a high amount of coconut oil are proof of its amazing health effects. The Tokelauan in the South Pacific, for example, have a diet that is over sixty percent coconut and coconut products. Despite consuming what the Western world considers a dangerously high level of saturated fats, these tribes have almost no incidence of cardiovascular disease, a longer lifespan, and markedly lower risk of many of the world's most deadly diseases. Researchers believe that the coconut oil that makes up the majority of their fat intake acts to protect their heart, rather than harming it.