Critical Signs For Detecting Food Sensitivities

Your Skin Is Not Looking Healthy

Skin problems and acne are a clear sign that your body is either lacking the vitamins it needs or that it is reacting negatively to something you are consuming. There are many foods that might cause breakouts, some main ones being dairy or foods and drinks that are high in sugar. Yet, triggers vary based on the person, so do what you think is best based on your lifestyle. Eliminate potential threats one at a time, then see how your skin reacts throughout the month.

You Get Sick Often

During certain times of the year, people are more inclined to get sick. Getting cold and flu symptoms every once in awhile is normal and, typically, is not something you should be concerned about. But if you seem to get sick every time an illness is going around or your symptoms are lasting much longer than they should, it could be a sign that your body is not agreeing with what you are putting into it.