10 Surprising Benefits of Gardening That Will Transform Your Life

Lau Racciatti

10. Sleep Improvement: A Natural Way to Rest Better

Sleep. Photo Credit: Envato @Prostock-studio

Spending time gardening can significantly improve sleep quality. The combination of physical activity, fresh air, and exposure to natural light helps regulate the body's circadian rhythm, making it easier to fall asleep and stay asleep. Gardening also reduces stress and anxiety, both of which are common culprits behind sleep disturbances. Studies have shown that engaging with nature lowers cortisol levels and promotes relaxation, leading to deeper, more restorative sleep. Whether it’s the rhythmic motions of tending plants or the calming effects of greenery, gardening creates the perfect conditions for a good night’s rest.

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10. Sleep Improvement: A Natural Way to Rest Better

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