10 Surprising Ways Green Apples Supercharge Your Health

Lau Racciatti

3. Enhancing Heart Health

Green apple. Photo Credit: Envato @natika

Green apples can play a significant role in promoting heart health. Their high fiber content helps reduce cholesterol levels by binding to cholesterol molecules and removing them from the bloodstream. This process lowers the risk of developing heart disease. Additionally, the antioxidants found in green apples, such as flavonoids and polyphenols, protect the heart by reducing inflammation and preventing oxidative stress. These compounds also improve blood vessel function, reducing the risk of hypertension and stroke. By incorporating green apples into your diet, you can support your cardiovascular system and reduce the risk of heart-related issues.

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3. Enhancing Heart Health

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