10 Surprising Ways Green Apples Supercharge Your Health

Lau Racciatti

5. Boosting Immune Function

Fresh green apples on the wooden boxes, harvest. Photo Credit: Envato @VoktoriiaBondar

Green apples are rich in Vitamin C, a vital nutrient for a robust immune system. Vitamin C stimulates the production of white blood cells, which are essential for fighting infections. It also acts as an antioxidant, protecting cells from damage caused by free radicals. Additionally, green apples contain quercetin, a flavonoid with anti-inflammatory and antiviral properties. Quercetin can help reduce the severity and duration of colds and other respiratory infections. By regularly consuming green apples, you can enhance your body's natural defenses and reduce the risk of illness, particularly during the cold and flu season.

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5. Boosting Immune Function

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