10 Surprising Ways Green Apples Supercharge Your Health

Lau Racciatti

8. Regulating Blood Sugar Levels

Senior man checking blood sugar level. Photo Credit: Envato @2ikononova

For individuals with diabetes or those at risk, green apples can be a beneficial food choice. They have a low glycemic index, meaning they cause a slow and steady rise in blood sugar levels. The fiber in green apples also helps regulate blood sugar by slowing the absorption of sugar into the bloodstream. This can prevent spikes and crashes in blood sugar levels, reducing the risk of complications associated with diabetes. Additionally, the polyphenols in green apples have been shown to improve insulin sensitivity, further supporting blood sugar control. By incorporating green apples into a balanced diet, you can help manage blood sugar levels effectively.

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8. Regulating Blood Sugar Levels

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