10 Tasty Treats to Satisfy Your Sweetest Menstrual Cravings

Lau Racciatti

2. Carbohydrates: The Sweet Energy Boost

Carbs for breakfast concept, glass of yogurt and two pretzels on a plate on the table in the morning. Photo Credit: Envato @stevanovicigor

Carbohydrates often take center stage in menstrual cravings due to their ability to quickly raise blood sugar levels and provide a burst of energy. During menstruation, the body’s metabolic rate can increase, leading to a greater need for energy. Simple carbohydrates, found in treats like cookies and pastries, are rapidly absorbed and can offer immediate relief from fatigue. However, pairing these with complex carbohydrates, such as whole grains, can ensure sustained energy release, preventing the inevitable sugar crash. By balancing indulgence with nutrition, it is possible to enjoy sweet treats that energize without overwhelming the body’s natural rhythms.

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2. Carbohydrates: The Sweet Energy Boost

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