10 Tasty Treats to Satisfy Your Sweetest Menstrual Cravings

2. Carbohydrates: The Sweet Energy Boost

Carbohydrates often take center stage in menstrual cravings due to their ability to quickly raise blood sugar levels and provide a burst of energy. During menstruation, the body’s metabolic rate can increase, leading to a greater need for energy. Simple carbohydrates, found in treats like cookies and pastries, are rapidly absorbed and can offer immediate relief from fatigue. However, pairing these with complex carbohydrates, such as whole grains, can ensure sustained energy release, preventing the inevitable sugar crash. By balancing indulgence with nutrition, it is possible to enjoy sweet treats that energize without overwhelming the body’s natural rhythms.