10 Weight Loss Myths That Will Surprise You

Carbs Are the Enemy

You often hear of weight gain being associated with carbs, and although some low-carb diets are effective, they're not necessarily the healthiest option. Carbs are a vital source of energy, and when you eliminate carbs from your diet, you can reduce the effectiveness of your metabolism, reduce hormone efficiency, and increase stress levels.

It's the type of carbs that you choose which will determine whether or not you lose weight. Focus on carbs that provide your body with beneficial nutrients, especially dietary fiber. The key is eliminating carbs from processed foods and replacing them with whole foods, such as berries, beans, broccoli, eggplant, and sweet potatoes.