10 Weight Loss Myths That Will Surprise You

Skipping Meals Will Make You Lose Weight

When you have the mentality that fewer calories will make you lose weight, you're not exactly wrong, however, starving yourself is also not the solution. Research has shown that although some individuals will lose weight short-term, they often gain back dangerous belly fat. This is the type of weight that increases your risk of heart disease and other health complications.

Your body requires food to properly function and when you skip meals, you're reducing your intake of vital nutrients. This will lead to fatigue and in turn, you may feel less motivated to stick to your diet plan. Also, when you starve yourself, you're more prone to binge on unhealthy foods.

Healthy Foods Are Expensive

It is often the assumption that eating healthy is expensive, but it's much cheaper than you think. You can shop wisely, especially when you shop locally. Farmers' markets, for instance, offer so much fresh produce for a fraction of the cost. This also encourages you to eat foods that are in season.

To purchase fresh fruits, vegetables, lean proteins, and fish, it is slightly more expensive than frozen processed dinners, however, the difference isn't substantial. In fact, Harvard University did a study that confirmed eating healthy, only costs an extra $1.50 per day. When you factor in the nutritional value of a fresh food diet, it is most certainly the optimal choice.