10 Weight Loss Myths That Will Surprise You

Fat Also Makes You Gain Weight

Fat does not make you fat – excess calories cause the weight gain. It is true that many fat-rich foods are also calorie-dense junk foods, meaning you're consuming food that is high in calories, yet low in nutrients. There is nothing unique about fat that causes you to pack on the pounds.

The truth is, you need fat to survive. The key is choosing the right sources of fat while avoiding trans fats and excessive consumption of saturated fats. The fat that you obtain from ingredients such as olive oil, avocado, nuts, and fish are highly beneficial to your health.