10 Weight Loss Myths That Will Surprise You

Fad Diets Are Effective

There are so many fad diets out there – promising that you'll lose 15 pounds within the first month. With so many people desperate to lose weight, they dedicate their time, money, and energy to these diets, only to find that they gain all the weight back once the program is over. Why does this happen? Well, for the most part, fad diets are not sustainable.

In order for you to lose weight and keep it off long-term, you need to make significant changes to your lifestyle. Current habits need to be altered, ensuring that you live a healthier, more balanced life. If you just drink diet shakes for six weeks, you haven't really changed much – the weight will be gained back as soon as you return to old habits. Weight loss is just as much mental as it is physical.