10 Weight Loss Myths That Will Surprise You

Snacking Leads to Weight Gain

The type of foods that you are eating makes the ultimate difference. Snacking between meals can potentially make you gain weight, but snacks do not necessarily equal a reduced ability to lose weight. If you are hungry, then choosing nutrient-dense snacks could be a beneficial choice, especially in terms of your metabolism.

If you are grabbing snacks that are high in sugar and salt due to boredom, for instance, this is when issues arise. When you snack smart, however, you create a routine that allows you to pack more nutrition into your day, benefiting your body's natural weight loss systems. Greek yogurt, fruit, nuts, raw vegetables, and other similar foods are an excellent way to satisfy your hunger between meals.

Water Will Make You Lose Weight

There is some truth to this statement, however, water itself does not cause you to lose weight – it naturally hydrates your body. If you start to drink eight cups of water a day, but do not change any other aspect of your current diet and lifestyle, you won't see the results you're aiming for.

If you're someone who drinks a lot of pop, however, substituting water for these high-sugar beverages is a great place to start. Also, if you're someone who snacks out of boredom, drinking water during these moments could also have a positive effect. Yes, you should start drinking more water, but you need to focus on all other aspects of your diet as well.