10 Weight Loss Myths That Will Surprise You

You Can't Eat Fast Food

Most fast food is full of grease and empty calories, but not all fast food options are bad. Once in a while, we need something fast on-the-go, it is the reality in which we live in. Our lives are fast-paced and sometimes, a quick bite to eat is necessary. You can make wiser choices, both in terms of the places you grab food from, as well as the menu choices you opt for.

Grabbing a quick Korean take-out meal, full of fresh vegetables is just as fast, and you benefit from nutritious ingredients. Instead of fried chicken, choose grilled, choose a salad without dressing, instead of a burger. It's about the choices that you make. If you would like to lose weight, you need to work with your body, not against it.

Your Genes Decide Your Weight

Many give up on their weight loss goals, based on their family history. They think, “my mom was big, it's simply in my genes, there's nothing I can do about it.” Although your genes do influence your weight to some degree, your behaviors are far much more influential. When you combine regular exercise, including strength training, as well as a balanced diet, you will lose weight.