10 Weight Loss Myths That Will Surprise You

Skipping Meals Will Make You Lose Weight

When you have the mentality that fewer calories will make you lose weight, you're not exactly wrong, however, starving yourself is also not the solution. Research has shown that although some individuals will lose weight short-term, they often gain back dangerous belly fat. This is the type of weight that increases your risk of heart disease and other health complications.

Your body requires food to properly function and when you skip meals, you're reducing your intake of vital nutrients. This will lead to fatigue and in turn, you may feel less motivated to stick to your diet plan. Also, when you starve yourself, you're more prone to binge on unhealthy foods.