10 Weight Loss Myths That Will Surprise You

Water Will Make You Lose Weight

There is some truth to this statement, however, water itself does not cause you to lose weight – it naturally hydrates your body. If you start to drink eight cups of water a day, but do not change any other aspect of your current diet and lifestyle, you won't see the results you're aiming for.

If you're someone who drinks a lot of pop, however, substituting water for these high-sugar beverages is a great place to start. Also, if you're someone who snacks out of boredom, drinking water during these moments could also have a positive effect. Yes, you should start drinking more water, but you need to focus on all other aspects of your diet as well.